NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

Wish to attain your health targets sooner? This premium, spiral-bound exercise journal allows you to set objectives, monitor your progress, and see outcomes sooner. Are you spinning your exercise wheels, hitting the health club each day however not transferring ahead as quick as you want? The NewMe Health Exercise Logbook is designed to speed up your progress, permitting you to file your exercise and see your positive factors each step of the way in which. In your new health log, you possibly can keep one step forward with recommendations on what workouts are greatest on your bother areas — and how one can shortly and precisely carry out the skin-fold body-fat proportion measurement at house utilizing an affordable caliper. Complete monitoring capabilities to maintain you on target Developed by health specialists Consists of useful hints & pointers Sturdy, bend-resistant cowl with lamination safety Excessive-quality, spiral-bound design (holds a pen, too) Thick pages that will not bleed by means of Handy, moveable 5.5 x 8.5″ measurement Whether or not you are doing cardio or weightlifting or Crossfit, you possibly can monitor data like which muscle teams you are engaged on, the precise workouts you are doing, and what number of units you carried out. There’s even a spot to jot down private notes and phrases of self-encouragement. You even have entry to our unique on-line body-fat calculator without charge. Need additional inspiration in your health journey? By documenting your progress within the NewMe Health Exercise Logbook, you possibly can see simply how far you’ve got come — and get the motivation you should carry on going.

Aim-Centered Well being Journal: Monitor your every day exercises for 4-6 months by retaining shut tabs on well being and wellness with our health exercise journal, created by vitamin professionals and navy health specialists.
Learn how to Use: Our complete health journal contains pointers that present you what workouts goal what muscle teams, and makes it straightforward to file each component of your health journey and hold your self on monitor.
Analyze Progress: The burden loss journal simply reveals what’s and is not working on your routine.
Stage of Element: Designed to speed up your progress by permitting you to file your exercise and monitor your positive factors by displaying particular knowledge in your progress with recommendations on what workouts work greatest for you.
Bonus: Our unique no-cost on-line body-fat calculator & graphics assist to indicate how which workouts goal which muscular tissues and a information for measuring physique fats.